6 Nutrition Essentials for Healthy Hair

Many people say that you can tell how a person’s overall health is just by the look of their hair. The reason for this is because there are some seriously important nutrients in our diets that can have a positive impact on our luscious locks. The trick is to know what they are. If you are looking to give your hair a little boost try throwing some of the following into your diet: Iron: Benefits: Promotes growth Iron rich foods: Lean meats, whole grains, beans, spinach and egg yolk   Zinc: Benefits: Promotes growth, prevents hair loss Zinc rich

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